Personal
Best
Favourite
Quote
Progress Over Perfection
Small consistent steps beat sporadic bursts of intensity
Individual Approach
Everyone’s journey is unique - I adapt the plan to you
Sustainable Habits
Building lifestyle changes that last a lifetime
Mental
Strength
The strongest muscle is your mind - we train that too
Progress Over Perfection
Small consistent steps beat sporadic bursts of intensity
Individual Approach
Everyone’s journey is unique - I adapt the plan to you
Sustainable Habits
Building lifestyle changes that last a lifetime
Mental
Strength
The strongest muscle is your mind - we train that too
Progress Over Perfection
Small consistent steps beat sporadic bursts of intensity
Individual Approach
Everyone’s journey is unique - I adapt the plan to you
Sustainable Habits
Building lifestyle changes that last a lifetime
Mental
Strength
The strongest muscle is your mind - we train that too
Hardstyle gets me pumped
Black coffee
Sub-3 hour marathon
"Power Within"
Workout Playlist
Pre-Workout Fuel
Personal Best
Favourite Quote
Workout Playlist
Pre-Workout Fuel
Progress Over Perfection
Small consistent steps beat sporadic bursts of intensity
Get To Know The Menace
Get To Know
The Menace
Ready to start your own transformation story?
Ready to start your own transformation story?
About The Menace
All levels. All goals. All welcome. I’m Kian (TGM) - here to help you train smart, build confidence, and become stronger, inside and out.
About The Menace
All levels. All goals. All welcome. I’m Kian (TGM) - here to help you train smart, build confidence, and become stronger, inside and out.
What I Believe In
"Power Within"
Sub-3
hour marathon
Black coffee,
no sugar needed
Hardstyle gets
me pumped
Favourite
Quote
Personal
Best
Pre-Workout Fuel
Workout Playlist
Hardstyle gets me pumped
Black coffee
Sub-3 hour marathon
"Power Within"
Workout Playlist
Pre-Workout Fuel
Personal Best
Favourite Quote
Hardstyle gets
me pumped
Black coffee,
no sugar needed
Sub-3
hour marathon
"Power Within"
What I Believe In
Growing up, I learned firsthand how training can build not just strengthbut confidence and resilience. I became a coach to help others discover that same power - no matter where they’re starting.My mission is to make fitness a place where everyone feelswelcome, supported, and capable of becoming their strongest self.
Growing up, I learned firsthand how
training can build not just strength
but confidence and resilience.
I became a coach to help
others discover that same power —
no matter where they’re starting.
My mission is to make fitness a place
where everyone feels
welcome, supported, and capable of
becoming their strongest self.
Why I want to help you
Why I want to help you
Growing up, I learned firsthand how
training can build not just strength
but confidence and resilience.
I became a coach to help
others discover that same power —
no matter where they’re starting.
My mission is to make fitness a place
where everyone feels
welcome, supported, and capable of
becoming their strongest self.
Sustainable Habits
Building lifestyle changes that last a lifetime
Mental
Strength
The strongest muscle is your mind - we train that too
Get in touch!
Do I need to be fit already to start training with you?
Not at all. My coaching is designed for all levels — whether you’re brand new to the gym or experienced and looking to take your physique further. We start from where you are today, and build from there, safely and effectively. Every session is tailored to your goals and your pace.
What kind of results can I expect, and how fast?
Results depend on your consistency, effort, and goals. Some clients see changes in energy and confidence within weeks, while physical transformations can take a few months of dedicated work. My promise is to help you train smarter, stay motivated, and achieve sustainable results — not quick fixes.
Do you offer nutrition advice as part of your coaching?
Yes — training and nutrition go hand-in-hand. I’ll help you understand how to fuel your body for your specific goals, whether that’s fat loss, muscle gain, or performance. My aim is to keep things realistic, flexible, and sustainable so you don’t feel restricted or overwhelmed.
Do I need to be fit already to start training with you?
Not at all. My coaching is designed for all levels - whether you’re brand new to the gym or experienced and looking to take your physique further. We start from where you are today, and build from there, safely and effectively. Every session is tailored to your goals and your pace.
What kind of results can I expect, and how fast?
Results depend on your consistency, effort, and goals. Some clients see changes in energy and confidence within weeks, while physical transformations can take a few months of dedicated work. My promise is to help you train smarter, stay motivated, and achieve sustainable results - not quick fixes.
Do you offer nutrition advice as part of your coaching?
Yes - training and nutrition go hand-in-hand. I’ll help you understand how to fuel your body for your specific goals, whether that’s fat loss, muscle gain, or performance. My aim is to keep things realistic, flexible, and sustainable so you don’t feel restricted or overwhelmed.
Do I need to be fit already to start training with you?
Not at all. My coaching is designed for all levels - whether you’re brand new to the gym or experienced and looking to take your physique further. We start from where you are today, and build from there, safely and effectively. Every session is tailored to your goals and your pace.
What kind of results can I expect, and how fast?
Results depend on your consistency, effort, and goals. Some clients see changes in energy and confidence within weeks, while physical transformations can take a few months of dedicated work. My promise is to help you train smarter, stay motivated, and achieve sustainable results - not quick fixes.
Do you offer nutrition advice as part of your coaching?
Yes - training and nutrition go hand-in-hand. I’ll help you understand how to fuel your body for your specific goals, whether that’s fat loss, muscle gain, or performance. My aim is to keep things realistic, flexible, and sustainable so you don’t feel restricted or overwhelmed.
Individual Approach
Everyone’s journey is unique - I adapt the plan to you
Do I need to be fit already to start training with you?
Not at all. My coaching is designed for all levels — whether you’re brand new to the gym or experienced and looking to take your physique further. We start from where you are today, and build from there, safely and effectively. Every session is tailored to your goals and your pace.
What kind of results can I expect, and how fast?
Results depend on your consistency, effort, and goals. Some clients see changes in energy and confidence within weeks, while physical transformations can take a few months of dedicated work. My promise is to help you train smarter, stay motivated, and achieve sustainable results — not quick fixes.
Do you offer nutrition advice as part of your coaching?
Yes — training and nutrition go hand-in-hand. I’ll help you understand how to fuel your body for your specific goals, whether that’s fat loss, muscle gain, or performance. My aim is to keep things realistic, flexible, and sustainable so you don’t feel restricted or overwhelmed.
Do I need to be fit already to start training with you?
Not at all. My coaching is designed for all levels — whether you’re brand new to the gym or experienced and looking to take your physique further. We start from where you are today, and build from there, safely and effectively. Every session is tailored to your goals and your pace.
What kind of results can I expect, and how fast?
Results depend on your consistency, effort, and goals. Some clients see changes in energy and confidence within weeks, while physical transformations can take a few months of dedicated work. My promise is to help you train smarter, stay motivated, and achieve sustainable results — not quick fixes.
Do you offer nutrition advice as part of your coaching?
Yes — training and nutrition go hand-in-hand. I’ll help you understand how to fuel your body for your specific goals, whether that’s fat loss, muscle gain, or performance. My aim is to keep things realistic, flexible, and sustainable so you don’t feel restricted or overwhelmed.
Do I need to be fit already to start training with you?
Not at all. My coaching is designed for all levels — whether you’re brand new to the gym or experienced and looking to take your physique further. We start from where you are today, and build from there, safely and effectively. Every session is tailored to your goals and your pace.
What kind of results can I expect, and how fast?
Results depend on your consistency, effort, and goals. Some clients see changes in energy and confidence within weeks, while physical transformations can take a few months of dedicated work. My promise is to help you train smarter, stay motivated, and achieve sustainable results — not quick fixes.
Do you offer nutrition advice as part of your coaching?
Yes — training and nutrition go hand-in-hand. I’ll help you understand how to fuel your body for your specific goals, whether that’s fat loss, muscle gain, or performance. My aim is to keep things realistic, flexible, and sustainable so you don’t feel restricted or overwhelmed.
Get in touch!